Group Therapy for Neurodivergent Adults
Group Therapy At Get Psyched
Our therapy groups offer a supportive, affirming space for neurodivergent adults to explore identity, emotional health, and relationships with others who get it. Whether you’re navigating a late ADHD or autism diagnosis, moving through burnout, or seeking community around unmasking and self-trust: there’s a space for you here.
Each group is:
Led by a licensed, neurodivergent therapist
Virtual and open to adults in California and Maine
Small, closed-format for safety and connection
Rooted in trauma-informed, affirming care
Group therapy offers connection, perspective, and validation — especially for ND folks who’ve felt alone in their experiences for too long. You get to explore shared struggles, celebrate small wins, and try new ways of relating in a space that centers neurodivergent needs.
It’s not just therapy — it’s community.
Check out this very funny (and very informative!) YouTube explainer on Group Therapy from the hit mental health show “I’m Happy You’re Here.”
What is Group Therapy?
Current Groups
Explore who you are without the performance. This 6-week therapy group supports autistic and ADHD adults in unmasking, burnout recovery, and building self-trust.
Parenting While ND is a supportive, therapist-led group for autistic and ADHD parents who are navigating the beautiful, messy overlap of neurodivergence and caregiving. Together, we explore real-life strategies for emotional regulation, sensory overload, executive functioning, and the deep pressure to “get it right.” This group offers space to unmask, share freely, and connect with others who understand — no fixing, no shame, just support.
To ensure a safe and supportive fit, all group participants complete a 1:1 intake session with Crystal Britt, LCSW before joining. You’ll have a chance to ask questions, explore goals, and see if the group structure feels right for you.
Group fees and session details vary — please visit each individual group page for more info.
How Does it Work?
If you're ready to explore therapy in community with other neurodivergent adults, we’d love to hear from you.
Book a free consult or visit the individual group pages to get started.