Parenting While Neurodivergent
Parenting is hard — especially when you’re navigating it with an ADHD or autistic brain.
This virtual therapy group is for neurodivergent adults who are raising kids while juggling sensory needs, emotional regulation, executive functioning challenges, and the constant pressure to “get it right.” Whether you’re exhausted, overstimulated, or simply looking for a space to feel seen, you’re not alone here.
Led by a late-diagnosed, neurodivergent therapist and parent, this group offers a validating, skills-focused space for exploring what it means to parent while meeting your own ND needs.
Why this Group?
Because traditional parenting advice doesn’t account for autistic shutdowns, ADHD overwhelm, sensory overload, or masking fatigue.
This group centers the lived reality of neurodivergent parents. We’ll explore practical tools for:
Regulating your nervous system while parenting
Navigating overstimulation and transitions
Setting boundaries without guilt or shutdown
Managing executive functioning challenges
Reducing burnout and internalized shame
Building self-trust and ND-affirming routines
And most importantly: you’ll connect with others who understand.
Group Details:
Who it’s for: Autistic, ADHD, and AuDHD adults who are actively parenting
Format: Virtual (Zoom)
Open to: California and Maine residents
Led by: Crystal Britt, LCSW
Duration: 6 weeks
Session length: 75 minutes
Group size: Small, closed group
What to Expect:
Each session combines psychoeducation, real-life processing, and supportive discussion. You’ll receive optional take-home tools and prompts, without pressure, homework, or performance expectations.
You’re welcome to stim, bring a fidget, take breaks, and show up exactly as you are.
How to join the group:
To help ensure this group is a supportive fit, all participants complete a one-on-one intake session with Crystal Britt, LCSW before joining.
Group Intake Session (Required):
60-minute individual session
$150 flat fee
Gives you space to share your needs, ask questions, and determine fit
Group Fees:
$450 total ($75 per session x 6 weeks)
Payment plans available by request
Ready to parent without perfectionism?
Click the button below to book your consult call!