Therapy for Adults with ADHD and Autism Traits
You’ve always known your brain worked differently — you just didn’t have the words for it. Maybe you’ve been labeled as “too sensitive,” “too scattered,” or “too intense.” Maybe you’ve masked so well for so long that even you aren’t sure what’s underneath anymore.
Whether you’re newly diagnosed, self-identified, or still wondering where you fit, you deserve therapy that sees the full picture — not just isolated symptoms. At Get Psyched Therapy & Coaching, we offer neurodivergent-affirming therapy for adults navigating ADHD, autism, or both (often called AuDHD).
What ADHD and Autism Look Like in Adults
ADHD and autism are often misunderstood, especially in adults who didn’t fit early diagnostic models. You may notice:
Trouble with focus, follow-through, or starting tasks
Overwhelm from sensory input or daily routines
Difficulty with transitions or sudden changes
Feeling disconnected, misread, or emotionally flooded
Social exhaustion — even when you want connection
A constant sense of being "too much" and "not enough"
This isn’t about deficits. It’s about how your brain moves through the world — and how we can help you move with more clarity, regulation, and self-trust.
Our Approach to ADHD + Autism Support
We don't believe in one-size-fits-all therapy. Your care is customized to honor your identity, your goals, and your pace. Our clinicians integrate:
EMDR for processing trauma, shutdown, or overstimulation
IFS-informed work to explore parts of you that carry shame or survival roles
ACT strategies for grounding in values and navigating emotional intensity
Narrative therapy to reframe old stories and internalized “shoulds”
We also support executive functioning, sensory awareness, and the relational dynamics that often get impacted by neurodivergence. Therapy is a collaborative space to experiment, regulate, and reimagine — without pressure to “perform” or meet neurotypical standards.
You Don’t Need a Diagnosis to Start
Many of our clients are exploring ADHD or autism for the first time. Others have known for years but want support that’s affirming, relational, and rooted in lived experience.
You’re welcome here if you:
Are curious about late-diagnosed or self-identified neurodivergence
Experience executive function overwhelm or sensory burnout
Want to reduce masking and feel more like yourself
Are navigating identity, parenting, or relationships through a neurodivergent lens
Diagnosis or not — if the traits resonate, therapy can help.
Virtual Therapy, Real Connection
We offer online therapy for adults across California and Maine, with a special focus on Redlands, Yucaipa, and Beaumont communities. Virtual sessions allow you to meet from the comfort of your own space — with less sensory strain and more flexibility.
Ready to Get Started?
Reach out today to schedule a consultation. We’ll explore what support might look like for you and answer any questions about working together. Your therapy should reflect who you are — and we’re here to make sure it does.
📍 Neurodivergent-Affirming Virtual Therapy | Redlands • Yucaipa • Beaumont • CA & ME