We want you to get the care you deserve.
Frequently Asked Questions About Therapy for Adults with ADHD, Autism & Burnout
Wondering what to expect in therapy? Whether you’re exploring ADHD or autism traits, feeling overwhelmed by burnout, or just starting to think about support, this FAQ page offers answers to common questions about working with our neurodivergent-affirming therapists at Get Psyched Therapy & Coaching. We serve adults in Redlands, Yucaipa, Beaumont, and virtually across California and Maine.
FAQs
Do I need a diagnosis to start therapy?
No. You do not need a formal diagnosis for ADHD, autism, or any other condition to start therapy. Many of our clients are self-identified or just starting to explore their neurodivergence. Therapy is a space to explore your own lived experience. You do not have to justify seeking help here.
Are sessions in-person or virtual?
All sessions are offered virtually for clients located in California and Maine. You can meet with your therapist from the comfort of your home, office, or wherever you feel safe and grounded.
What does neurodivergent-affirming therapy mean?
We recognize that brains work differently — and that’s not a problem to fix. Our work honors your sensory needs, pacing, identity, and ways of processing without trying to make you fit a mold.
How long are therapy sessions?
Most sessions are 50 minutes. Your therapist will talk with you about frequency and pacing based on your goals, energy, and capacity.
How do I know if I’m a good fit for your practice?
If you’re feeling overwhelmed, exhausted, or misunderstood — and you're looking for therapy that truly meets you where you are — you're likely in the right place. We’re a good fit if you value curiosity, collaboration, and support that honors your identity and lived experience.
Still have questions about therapy?
Reach out through our contact form or schedule a free consultation. We’d love to learn more about you and explore how therapy can support your journey.